4.14.2006
Foul is the Smell of Victory
The smell of victory is foul because it is earned with blood, sweat and tears. Equipment gains an unholy odor and hardcore training is honored by a prodigous funk. The more you sweat in practice the less you bleed in combat -- Richard Marcinko in Rogue Warrior.
Warmed up with 2 minute rounds of:
Warmed up with 2 minute rounds of:
- Shadowboxing
- Standard MMA-style shadowboxing, that is, boxing/thai boxing with shots and sprawls.
- Pummeling
- From over under position
- Shadowboxing
- Four count sprawls
- Any four count kick combination followed by a your partner shooting on you, sprawl in defense. Then switch.
- Shadowboxing
- Threatened stand-up
- Push away with leg kicks and tactically regain feet. Other side falls to back and repeat.
- Shadowboxing
- Standard boxing on focus mitts
- Standard boxing round, with occasional fall of "knock down shot" followed by strikes
- Standard thai boxing on thai pads
- Standard thai pad round, with occasional fall of "knock down shot" followed by strikes
- Takedown against the wall with focus mitts
- Partner pins holder to wall and attempts takedown. Once on the ground throws three punches to focus mitts.
- Throw dummy
- Pick it up and throw it...duh
- Alternating standard thai boxing on thai pads with throw dummy
- Rapid alternations between hitting and throwing
- G & P Dummy
- Side mount: Two punches head, two knees body
- Knee on stomach: Three punches and switch
- Mount: 3 or 10 punches
- Side mount: Two punches head, two knees body
- Takedown against the wall
- Partner pins to wall and attempts takedown, pinned partner defends takedown.
- 1st takedown
- Grappling
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